THAT IS THAT

THAT IS THAT

Essays About True Nature

THAT IS THAT

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ABOUT THE AUTHOR

NIRMALA

Who are you really? Are you your body. mind and personality? Or are you the spacious awareness in which they appear? Questions like these point us to the infinite Presence that is the true source of peace, happiness and fulfillment. Nirmala is a spiritual teacher in the Advaita tradition of nondual wisdom, and is the author of several engaging and practical books about our spiritual nature.

CONTENTS

1. BEING IN THE PRESENT MOMENT 1

What Is This Moment's Treasure?—Two Possibilities—The Mind's Endless To-Do List—A Sea of Sensation—The Cause of Suffering— The Gap in Awareness—The Suffering in the World—Sensing Inside—Noticing Gratitude

2. MAKING UP REALITY 23

Going Naked Without Belief—The Dance Between the Mind and Reality—Make Believe—Thoughts Are Not Very Real—The Ghosts Within—Not Knowing

3. EXPLORATION THROUGH INQUIRY 37

Self-Inquiry—Being Present to Feelings—How Long to Inquire into Feelings—Inquiry into Numbness—Inquiry into a Broken Heart— Inquiry into Control—Exploring Emptiness—Seeking Happiness— Finding Connection in Loneliness—Inquiry into Resentment— Doing Inquiry When You Get Triggered—Two Paths to Love— Loving How Hard It Is to Love

4. ONENESS 67

Oneness—Multiple Experiencers Within Oneness—How to Experience Oneness More Deeply—One Source for Everything— Every Moment Is Self-Realization—How to Stay Focusing on the Self—Knowing Who You Really Are—Nothing Happens to You— You Cannot Be Harmed—A Love Poem—Why Things Are the Way They Are

5. AWAKENING 91

What Is Enlightenment or Awakening?—The Flower of Awakening—Burning Down the House Wanting to Awaken— Seeking, Giving, and Being—Effort in Meditation —Sitting on a Beach Doesn't Cause a Tsunami—Focus in Meditation

6. DOING AND CHOOSING 109

What Do I Do When There Is No Doer?—What About Free Will?— Living as No Self–What Moves Life

7. BEYOND NO SELF 121

Appendix: Nirmala's Story and An Interview with Nirmala 133 About the Author 167

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