Real, Whole, Here and Happy!

Real, Whole, Here and Happy!

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INTRODUCTION.

I heard from someone that someone once said to him that apparently Nobokov once said: “ All the information I have about myself came from forged documents.” I was reflecting on that while loitering at my local bookstore in Berkeley one day. I ventured from grazing in the Spiritual/Philosophy” section which I had frequented years ago, to what, for me, was the brave new world of “Self Help” books. I stubbed my literary toe on many, many books there, mostly entirely devoted to achieving, one way or another, Happiness. I flipped through perhaps a dozen “How to be happy” books to get a sense of what they were saying. I left the store with the thought that, to paraphrase Walt Whitman, perhaps I could contribute a verse or two on the subject.

The search for Happiness is indeed the single and most important driver for all of us. Yet almost all of the Happiness therapies and techniques seem to me to take the seeker off in a direction away from themselves and toward developing sundry coping mechanisms to help deal with, and otherwise reduce, suffering. They present a range of approaches which each have their merit and serve a need. Perhaps what follows will also be useful to those few of us who have tried and tried to find happiness for many years applying these traditional and highly developed “Me” based psychotherapies, and who are now prepared to meet the “problem” head-on...namely, our Self.

I offer this not to deny or refute anyone or any practice, nor to make any claim to the subject, but simply to add, from my experience, some thoughts that I have been graced to realize, and which may be helpful to my fellow seekers.

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