Living from the heart

Living from the heart

Living from the heart

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ABOUT THE AUTHOR

Nirmala

Who are you really? Are you your body. mind and personality? Or are you the spacious awareness in which they appear? Questions like these point us to the infinite Presence that is the true source of peace, happiness and fulfillment. Nirmala is a spiritual teacher in the Advaita tradition of nondual wisdom, and is the author of several engaging and practical books about our spiritual nature.

INTRODUCTION

For centuries, spiritual teachings have pointed us to the Heart as the source of wisdom, truth, peace, and love. We call it the Heart because these deeper realities are experienced most strongly in the region of the physical heart. However, the spiritual Heart is not limited to a location in your body. The Heart is the totality of your connection with the essential qualities and greater dimensions of your true nature as limitless Being. Any full exploration of the larger truth of your Being must include a discovery of the capacities and qualities of this tender, loving, and wise aspect of your true nature.

This book consists of three related pieces that explore living from the spiritual Heart.

Part One, From the Heart, offers simple ways to drop your awareness into the Heart and thereby shift into a more open, allowing perspective, and to more fully experience the world and your true nature as aware space. It goes on to explore dropping awareness into the belly and ultimately into the larger spiritual Heart, which includes the mind, heart and belly.

These simple shifts in perspective can profoundly alter your experience of life and its challenges. It turns out it doesn’t matter what you experience, what matters is where you experience it from.

Part Two, The Heart’s Wisdom, explains how the Heart is a wise and accurate guide to the truth. The truth is whatever opens your Heart and quiets your mind. This simple definition cuts

through any confusing ideas and beliefs to the direct source of wisdom and guidance available in your own Heart…DOWNLOAD THIS BOOK TO READ IT.

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